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Address: 550 Bloomfield Ave, Newark, NJ 07107

© 2019 by The astraMDhealth

135 Columbia Turnpike #203 

Florham Park, NJ 07932

tel: (973) 822-5000

Sample

Meal Plan

It feels good to eat well (and healthy)
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Breakfast
 
1 egg
1 banana
1 piece of toast
 
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Lunch
 
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
 
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Dinner
 
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
 
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Snack
 
1fruit
 
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